Wellness coaching

Complete and overall fitness is an balancing act! It requires 80% Nutrition 20% physical exercise and 100% mindset. By doing Cardio Drumming you have already completed 20%! Now time for the good eats. I will teach you how to have a FLEXIBLE food lifestyle. Notice how I did not say diet. Because who like diets! No one! 

I am a Wellness Coach with Herbalife. I have used my very own program and lost 30 pounds and feeling great! Now I can share the wealth with all my clients. This can happen for you with a little bit of knowledge, consistency and accountability. You can do this. You already half way there. Let's get started!

Let's start by filling out this form below. This will allow me to learn more about you and to customize your personal fitness plan to your goals!

Wellness Profile

How often do you go out to eat a week?
How much water do you drink a day?