Complete and overall fitness is an balancing act! It requires 80% Nutrition 20% physical exercise and 100% mindset. By doing Cardio Drumming you have already completed 20%! Now time for the good eats. I will teach you how to have a FLEXIBLE food lifestyle. Notice how I did not say diet. Because who like diets! No one!
I am a Wellness Coach with Herbalife. I have used my very own program and lost 30 pounds and feeling great! Now I can share the wealth with all my clients. This can happen for you with a little bit of knowledge, consistency and accountability. You can do this. You already half way there. Let's get started!