Sat, Jul 30|
Christina's Dance Center
Smyrna Cardio Drum 7/30
Join us Saturday at Christina's Dance Center for a cardio drum sesh of Cardio Drum Nation. Let's get those bodies moving with some upbeat bangers and hits! Grab your sticks and get ready to jam out to your favorite songs! THE MOST FUN YOU WILL EVER HAVE WORKING OUT!
Time & Location
Jul 30, 2022, 10:00 AM – 10:45 AM CDT
Christina's Dance Center, 1135 Rock Springs Rd, Smyrna, TN 37167, USA
About the Event
Cardio Drumming is fitness class using exercise balls, drum sticks, and buckets. Call our class a mix between a cardio, HIIT, and dance class. The class contains 8 routines and 2 breaks between jamming (and ball hitting) to some of your FAVORITE SONGS. Music choices vary between Bruno Mars, Queen, Lady Gaga, Beyonce and so much more.
This class is for everyone of all fitness levels and guaranteed a great work out while you are having fun! (No kidding!)
Buckets will be provided for class. Drumsticks and exercise ball (55cm and larger) can be provided by participant or by Cardio Drum Nation. When purchasing tickets make sure to select the right ticket for you.
Please see Ticket Policy when purchasing your ticket for Instructions and safety measures upon entry to class.
CDN - Equipment provided
This ticket includes admission to class and all equipment is included. Please see Ticket Policy for Instructions and safety measures upon entry to class.
CDN - Bring your Own Equipment
This ticket includes admission to class. Participants to bring their own exercise ball and drumsticks. Buckets are provided! Please see Ticket Policy for Instructions and safety measures upon entry to class.