New Location FREE/DONATION CLASS - Vertical Gym Donelson
Mon, Jul 21
|2328 Jackson Downs Blvd
Hey bestie! ☀️ We are bringing weekday classes bavk to CDN! Our very first Cardio Drum Nation session at Vertical Gym in Donelson kicks off Monday , July 21st at 6:30pm — and it’s donation-based (yep, pay what you want).
Time & Location
Jul 21, 2025, 6:30 PM – 7:15 PM
2328 Jackson Downs Blvd, 2328 Jackson Downs Blvd, Nashville, TN 37214, USA
About the Event
Cardio Drumming is a fitness class using exercise balls, drum sticks, and buckets. Call our class a mix between a cardio, HIIT, and dance class. The class contains 8 routines and 2 breaks between jamming (and ball hitting) to some of your FAVORITE SONGS. Music choices vary between Bruno Mars, Queen, Lady Gaga, Beyonce and so much more.
This class is for everyone of all fitness levels and guaranteed a great work out while you are having fun! (No kidding!)
Equipment:
All equipment will be provided for class. However, after the first class we highly encourage you to bring your own ball (55cm and larger)! Balls can be purchased during class as well. When purchasing tickets make sure to select the right ticket for you.
Important
Please see Ticket Policy when purchasing your ticket for instructions upon entry to class.
Tickets
Equipment Provided
Sale ends
Jul 21, 6:00 PM
This ticket includes admission to class and all equipment is included. Please see Ticket Policy for instructions upon entry to class.
$BYO BALL
Sale ends
Jul 21, 6:00 PM
This ticket includes admission to class. Participants to bring their own exercise ball. Buckets are provided! PLEASE BRING A 55CM EXERCISE/YOGA BALL OR BIGGER. ANYTHING SMALLER WILL NOT FIT IN THE BUCKETS! 65CM SIZE EXERCISE BALL PREFERRED Please see Ticket Policy for instructions upon entry to class.
$
Total
$0.00