New Location FREE/DONATION CLASS - The Lab Training Studio
Sat, Jul 19
|The Lab Training Studio
Hey bestie! ☀️ Summer is fully loading, and we’re turning up the heat with a brand new class time and location! Our very first Cardio Drum Nation session at The Lab Training Studio in Nashville kicks off Saturday, July 19th at 11:20am — and it’s donation-based (yep, pay what you want).
Time & Location
Jul 19, 2025, 11:20 AM – 12:05 PM
The Lab Training Studio, 2625 Lakevilla Dr, Nashville, TN 37217, USA
About the Event
Cardio Drumming is a fitness class using exercise balls, drum sticks, and buckets. Call our class a mix between a cardio, HIIT, and dance class. The class contains 8 routines and 2 breaks between jamming (and ball hitting) to some of your FAVORITE SONGS. Music choices vary between Bruno Mars, Queen, Lady Gaga, Beyonce and so much more.
This class is for everyone of all fitness levels and guaranteed a great work out while you are having fun! (No kidding!)
Equipment:
All equipment will be provided for class. However, after the first class we highly encourage you to bring your own ball (55cm and larger)! Balls can be purchased during class as well. When purchasing tickets make sure to select the right ticket for you.
Important
Please see Ticket Policy when purchasing your ticket for instructions upon entry to class.