Join us online for this Free Live Virtual Cardio Drumming Event. This unqiue fitness class will include 8 songs/routines + warm up and cool down. Instructed by Founder of Cardio Drum Nation. Prepare to sweat it out to the likes of Bruno Mars, Queen, Lady Gaga, Beyonce to Chris Brown. This will be the most fun you will ever have working out. Great way to check out what cardio drumming is all about.

You do not need any special equipment. Standard set up is a 15-18 gallon tub or bucket, 55-75cm exercise ball, and drum sticks. You can find these items at local store such as Walmart for under 15 dollars. Or you can use household items like wood spoons, couch cushions or a chair. You can even "air drum" and still move to the beat. If you need help with your set up please feel free to contact the…