Cardio Drum Class Feb 7th
Sat, Feb 07
|The Lab Training Studio
A high-energy cardio workout disguised as fun. Turn your workout into a full-body dance party with cardio drumming — combining music, movement, and strength training to help you sweat, smile, and leave feeling stronger, happier, and energized.
Time & Location
Feb 07, 2026, 11:35 AM – 12:20 PM
The Lab Training Studio, 2625 Lakevilla Dr, Nashville, TN 37217, USA
About the Event
Sweat. Smile. Repeat.
A high-energy cardio drumming experience that boosts confidence, builds strength, and makes fitness fun again.
All fitness levels welcome. Come as you are 🥁💛
Cardio Drumming Class Description
Cardio Drumming is a fun and energizing fitness class that combines exercise balls, drumsticks, and buckets for a full-body workout like no other! Think of it as the perfect blend of cardio, HIIT, and dance, designed to keep you moving, motivated, and having a blast.
In this class, you'll jam out to 8 unique routines, with 2 short breaks to catch your breath before jumping back in. Get ready to drum to your favorite tunes, including hits from Bruno Mars, Queen, Lady Gaga, Beyoncé, and many more.