CARDIO DRUM NATION general info
Here is some additional info I would love to share with you!
Franklin Cardio Drumming: Tuesdays 5:45pm
Spring Hill cardio Drumming: Thursdays 6:30pm
New Nashville Pop up Classes: 1st and 3rd Saturdays @ 10:15am starting in July, watch calendars for added classes
Book classes HERE
Online Drumming Subscriptions
Online Drumming Classes offered! Get 24/7 access to all Cardio Drum Nations routines and exercises!
FIRST TIME DRUMMERS: WHAT TO EXPECT
Please arrive 10 to 15 minutes early if able to grab a ball and sign in. I recommend to bring hydration, a towel, and yourself of course!
All fitness levels are welcome.
Modifications to moves are explained in class.
GET READY TO SWEAT!
KIDS ARE WELCOMED! KIDS LOVE TO DRUM THEIR HEARTS OUT! MUST BE ACCOMPANIED WITH CONSENTING ADULT
Class Packs and monthly memberships available.
Click here to teleport to the Class Pack page.
Life happens! If you have signed up for a class and cannot make it, please cancel your spot 4 hours prior to class. This will be allowed for others the opportunity to sign up if the class is full. You can email email@example.com or cancel through the website.