Power Protein Salad! What you need. 1 cup dry of quinoa ½ bunch of kale 1 bunch of green leaf lettuce ½ cup of dried cranberries 1 cucumber 2 roma tomatoes 2 packages of extra firm tofu ½ of pepitas seeds ¼ cup of chia seeds Light healthy dressing of your choice. Salad makes 6 dinner sized portions How to: Wash and clean all vegetables and chop up set aside. Remove tofu from package and press in a tofu press or put in a paper towel and put something on heavy on top to squeeze out water for 30 minutes Chop tofu into strips. Season the way you want. Bake at 425 degrees. For 30min and flip half through. Combine tofu and veggies and lettuce together and serve with dressing. Enjoy. .